mari sugiura

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【月礼拝】満月や新月に自分と向き合う方におすすめ。

新月の願いごとをかく前に。満月の夜、少しとげとげした気持ちをなだめるように。もちろん、新月満月以外の日にも。骨盤周囲、股関節周囲がポカポカ温かくなります。ーーーーーーーーーーーーーーーー...

2020-12-10 19:15:39 有 161 人看過有 6 人說讚

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座って太陽礼拝・やさしい太陽礼拝

年末になると各地で開催される108回太陽礼拝クラス。クラスに参加できない方もお家でチャレンジされてみてください。ーーーーーーーーーーーーーーーーーーーーーーーーーーー公式HP：https://...

2020-12-10 18:16:06 有 135 人看過有 3 人說讚

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ご無沙汰しております。お知らせが1つあります。

ご無沙汰しております。久しぶりの動画更新ですが、最後まで見てくださった皆様、ありがとうございます。今週末の新月夜の、リラックスタイムに、ヨガニードラで心地の良い時間をお過ごしいただけたらと思います＾＾...

2020-10-14 13:46:19 有 200 人看過有 5 人說讚

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【慈悲の瞑想】metta meditation.

慈悲の瞑想。(metta meditation/思いやりの瞑想) 1日4分。慈悲の瞑想で、瞑想習慣を一緒に始めてみませんか。朝起きて、ベッドで寝転んだままでも、ベッドの上で座った状態でも。まずは...

2020-07-10 12:42:35 有 745 人看過有 7 人說讚

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【ヨガウエア】おすすめ黒レギンス。

【lululemon/ルルレモン】 https://www.lululemon.co.jp/ja-jp/home 【onearts/ワンアーツ】 https://onearts.store/ 【s...

2020-07-09 14:19:14 有 494 人看過有 7 人說讚

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【バカヴァットギーター】(ヨガ哲学) 行為自体に重きを置くこと(2章47節)

ヨガスートラ、バカヴァットギーター。ヨガ哲学を学ぼうとしたとき、多くの方が最初に手にとる経典かと思います。やりたいことがあるけれど、なかなか一歩が踏み出せない。その理由は何でしょうか？一歩を...

2020-06-28 14:50:24 有 172 人看過有 6 人說讚

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【ハーブオイル】をつくりました

お家で育てているハーブ(ローズマリー)を使ってハーブオイルを作りました。とっても簡単で、作るの楽しかったです…！ 2週間くらいしたらハーブの香りがオイルに移るので、茎とともにハーブをいれている方は、...

2020-06-04 15:34:01 有 176 人看過有 6 人說讚

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【ヨーガスートラ】心の5つの作用と私たちの”苦しみ”の関係。

ヨーガ・スートラ (1-5、1-6) ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝名古屋ヨガ/アーユルヴェーダ　杉浦真里 HP：https://shota-mari.com/ instagram：http...

2020-05-20 07:31:33 有 263 人看過有 6 人說讚

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【ヨーガスートラ】1〜4章何がかいてあるの？

ヨーガスートラ。ヨガの哲学、マインドを知りたい。と思ったとき、ヨーガスートラを手にとる方が少なくかと思います。でも開いてみると…難しい言葉がぎっしり。途中で読みきるのを止めてしまう方も少なくない...

2020-05-19 20:19:12 有 122 人看過有 7 人說讚

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LOVE BASED LIVINGご参加くださったみなさまへ。

LOVE BASED LIVINGご参加くださったみなさまへ。日曜のの朝、特別な時間に、瞑想とヨガ哲学のお話会にご参加くださり、本当にありがとうございました。素敵な感想や気づきのシェア、本当に...

2020-05-18 08:15:05 有 62 人看過有 5 人說讚